Breathwork and ADHD. Small daily practices can lead to prior shifts in your focus and mood. Your autonomic nervous system (ANS) operates through two distinct gears: one that accelerates when responding to stress and another that puts the brakes on and invites relaxation. ...
A Time of Natural Pause and Reflection As Summer comes to an end (and we resist the urge to reach for the heating control!) It’s a time of natural reflection—a moment to pause, reflect, and think about where we want to focus our ...
The Art of Pushing Back: Embracing Life’s Ceremony In our contemporary society, the relentless pursuit of success and self-improvement has become an unspoken mantra. We are encouraged to push ourselves, to strive harder, get better and to elevate our existence to seemingly unattainable ...
When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition. It is in this space of deep connection that you can release the patterns and beliefs that no longer serve you. Together ...
A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs. The study presented similar positive results to recent research on psychedelic therapy. The key factor in triggering altered states of consciousness through ...
This time of year can be a mixture of emotions and energy levels and then it’s hard to miss the messages of ‘New Year, New You’ that gets bandied around. The pressure to start the new year with a bang, to make big ...
There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social outlets is overwhelming and overstimulating for the nervous system. There are ...
“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like witnessing a beautiful sunset, hearing a song that touched your heart ...
There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and cooler and we move into autumnal colours. We bid adieu to ...
We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. I’ve always had a pretty fierce streak as well as a ...
Many of us have been taught that the key to success and happiness is to accumulate wealth and material possessions. However, this mindset often leaves us feeling unfulfilled and disconnected from our true purpose. Manifesting from the soul is a powerful way to create abundance in ...
We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the Simula Research Laboratory, it was shown that longer, deeper breaths increase ...
Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will be exploring this month and I am looking forward to diving ...
When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and your breathing patterns change. We are ...
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are also proven ways of ensuring we ...
Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our homes. The more information we receive, the more overloaded our brains ...
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