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Transformational Breath

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Elif’s Story

2021-10-02T18:10:01+00:00By |

My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to breathe well and her joy for ...

Ten Ways to De-Stress and Relax

2018-06-07T14:28:51+00:00By |

The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured. It states: There is a two-way relationship between ...

And Breathe Hits Amazon US

2020-07-19T22:21:50+00:00By |

And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of ...

About Time Magazine Review

2017-05-18T15:45:55+00:00By |

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose ...

Winging It Club

2018-01-19T17:30:34+00:00By |

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to ...