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Ten Ways to De-Stress and Relax

By |2018-06-07T14:28:51+00:00June 7th, 2018|

The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured. It states: There is a two-way relationship between ...

And Breathe Hits Amazon US

By |2020-07-19T22:21:50+00:00July 29th, 2017|

And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of ...

About Time Magazine Review

By |2017-05-18T15:45:55+00:00May 18th, 2017|

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose ...

Winging It Club

By |2018-01-19T17:30:34+00:00March 23rd, 2017|

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to ...

Psyclelondon Blue Monday Article

By |2018-01-19T17:30:34+00:00January 16th, 2017|

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here ...