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Transformational Breath

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Elif’s Story

2021-07-09T17:32:39+00:00By |

My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to breathe well and her joy for ...

Ten Ways to De-Stress and Relax

2018-06-07T14:28:51+00:00By |

The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured. It states: There is a two-way relationship between ...

And Breathe Hits Amazon US

2020-07-19T22:21:50+00:00By |

And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of ...

About Time Magazine Review

2017-05-18T15:45:55+00:00By |

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose ...