Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes.

Take a deep inhale and take yourself on an inward journey. Relax, surrender and let go on the exhale. The breath is always our anchor and a powerful tool to keep us balanced and authentic with who we are. January is full of expectations of what the year will bring but it’s also important to reflect on this dawn of the year, the rise of the feminine and go inside. Find your inner guru. Where does your breath want to take you today?

Click here to take you to my biog for some simple breathing tips.