One Good Thing: try breathwork for a free and easy way to access calm..

Stylist have published another great article featuring Rebecca Dennis. Here’s an excerpt:

‘This week we’re chatting with Rebecca Dennis, an expert in breathwork, the founder of Breathing Tree, and the author of books including Let It Go and And Breathe: The Complete Guide To Conscious Breathing.

Hi, Rebecca! What’s your One Good Thing that you’d recommend everyone does to benefit their mental health?

Breathwork! It really is for everyone; it’s free and right under your nose. You can change the way you feel and think by bringing awareness to the rhythms, depths and patterns of your breath.

Breathwork provides you with a lifelong set of tools to use every day to help you navigate your way through life and even transform it if you want to. It can be used to help with any task at hand, whether it’s physical performance or mental performance and focus. When you first begin to develop an awareness of your breath, it takes conscious effort and practice, but in time you’ll find it easier, and it will always be there for you when you need it. ’