A recent scientific study aimed to explore the potential benefits of conscious connected breathwork as an alternative therapy to pharmacological drugs.

The study presented similar positive results to recent research on psychedelic therapy. The key factor in triggering altered states of consciousness through breathwork was found to be the reduction in CO2 levels, achieved through the circular breathing technique.

Led by Dr. Martha Nari Havenith, a team of researchers closely monitored the psychological and physiological changes experienced by participants during breathwork sessions, with a specific focus on measuring altered states of consciousness. These altered states have shown promising potential in helping various mental health issues, including PTSD, depression, and anxiety.

As the breathwork session progressed, participants’ CO2 levels noticeably decreased from the baseline. This decrease in CO2 was directly linked to an increased depth of experience, ultimately leading to an altered state of consciousness. Interestingly, even after CO2 levels returned to their normal baseline, participants still reported being in an altered state of consciousness. This suggests that reduced CO2 acts as a trigger for altered states of consciousness, which can persist even as CO2 levels normalise.

In conclusion, the study revealed that both the overall context of the breathwork session (environment, guided facilitation, music, etc.) and the reduced CO2 levels resulting from circular breathwork practice can trigger altered states of consciousness similar to those induced by psychedelics.

It is worth noting that such sessions were conducted by professional breath therapists who can offer appropriate guidance and aftercare for memory recall and trauma.

Overall, this research not only sheds light on the functional mechanisms of conscious connected breathwork but also highlights its potential as an accessible psychotherapeutic tool.

It is important to note there are contraindications to CCB and it is not suitable for everyone.

You can find out more about this study here.