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September RESET
There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and ...
Pathway To The Courageous, Tender Heart
We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. ...
Elif’s Story
My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to ...
Ten Ways to De-Stress and Relax
The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured. It states: ...
Messages from the Ocean
From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first ...