BOOK ONE TO ONE >

Seeds of Thought

Seeds of Thought2024-10-27T11:50:59+00:00
BLOG

HAPPY PLACE LIVE

with Vita Coco
Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Addiction: Chasing Your Own Dragon

I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, ...

Sleep With Awareness Exercise

A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes ...

Elif’s Story

My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to ...

Go to Top