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Moving And Breathing Through Heaviness
There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social ...
Connection, To Ourselves & Others
“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like ...
Addiction: Chasing Your Own Dragon
I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, ...
Sleep With Awareness Exercise
A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes ...
Elif’s Story
My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world together teaching people how to ...