BOOK ONE TO ONE >
Abundance and Manifestation
Many of us have been taught that the key to success and happiness is to accumulate wealth and material possessions. However, this mindset often leaves us feeling unfulfilled and disconnected from our true purpose. Manifesting ...
Breathing and the Brain
We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the ...
Breathing Insights from UCLA Neuroscience Researcher Alex Korb
UCLA neuroscience researcher Alex Korb gives some insights that can create an upward spiral of happiness in your life ‘Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which ...
And Breathe Hits Amazon US
And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a ...
About Time Magazine Review
Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully. If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages ...