BOOK ONE TO ONE >
Abundance and Manifestation
Many of us have been taught that the key to success and happiness is to accumulate wealth and material possessions. However, this mindset often leaves us feeling unfulfilled and disconnected from our true purpose. Manifesting ...
Breathing and the Brain
We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the ...
And Breathe Hits Amazon US
And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a ...
About Time Magazine Review
Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully. If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages ...
No More The Warrior
My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss.