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A path to a new kind of power
Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will ...
How To Use Breathwork To Release Stuck Emotions & Energy In The Body
When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is ...
No More The Warrior
My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss.
Winging It Club
On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate ...
Balancing Our Oestrogen Levels
I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I ...