Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

A path to a new kind of power

Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will ...

How To Use Breathwork To Release Stuck Emotions & Energy In The Body

When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is ...

Winging It Club

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate ...

Balancing Our Oestrogen Levels

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I ...

Psyclelondon Blue Monday Article

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and ...