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Growing a Breathwork Practice
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great ...
Slowing Down When The World Speeds Up
Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our ...
Psyclelondon Blue Monday Article
Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and ...
Sweaty Betty #31daystofit
Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on ...
Hanging out with the Co-workers
We all need a support system. Right? You know when you need to make a decision and your head is all over the place. There are so many messages coming through that you can’t think straight. So let’s ...