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Growing a Breathwork Practice
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great ...
Slowing Down When The World Speeds Up
Our lives are speeding up in so many ways and our bodies are simply not evolved to go at this pace. Attention spans are flitting in schools, on the streets and in our ...
Sweaty Betty #31daystofit
Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on ...
Hanging out with the Co-workers
We all need a support system. Right? You know when you need to make a decision and your head is all over the place. There are so many messages coming through that you can’t think straight. So let’s ...
Happy Place Live with Vita Coco
Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind - the ...