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Conscious connected breathwork – training is critical!
When I started teaching breathwork over 15 years ago, few people understood the benefits, and most were amazed that I was teaching people to breathe. So I can't tell you how delighted I ...
Addiction: Chasing Your Own Dragon
I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is ...
Happy Place Live with Vita Coco
Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind - the ...
The Best 25 New Year’s tips you’ll ever read!
I have contributed some New Year's tips to Sensual Healing Harmony’s Journal. Some are easy and take seconds, others involve trying out some fun new techniques. All are manageable, none set you up to fail and none ...
Letting Go
As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of ...