Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Conscious connected breathwork – training is critical!

When I started teaching breathwork over 15 years ago, few people understood the benefits, and most were amazed that I was teaching people to breathe. So I can't tell you how delighted I ...

Addiction: Chasing Your Own Dragon

I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is ...

The Best 25 New Year’s tips you’ll ever read!

Rebecca Dennis2018-01-19T17:30:34+00:00Tags: authenticity, Body awareness, Bravery, Breathing exercise, Breathing Meditation, Clarity, Deepen your breath, Embracing inner child, Focus, Fun, Letting go, Negative thinking, Overcoming fears, Power of nature, Productivity, Silence|

I have contributed some New Year's tips to Sensual Healing Harmony’s Journal. Some are easy and take seconds, others involve trying out some fun new techniques. All are manageable, none set you up to fail and none ...

Letting Go

Rebecca Dennis2020-07-19T22:22:51+00:00Tags: Acceptance, Body sensations, Emotions in the body, Feeling freer, Feeling more content, Letting go, Mindfulness, Negative thoughts, Peace, Positive changes, Rebecca Dennis, Relaxation, Releasing repressed emotions, Stress reduction, Survival mode, Transformational Breath|

As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of ...

A pathway through depression

Rebecca Dennis2018-01-19T17:30:34+00:00Tags: Breathing exercise, Depression, Rebecca Dennis|

I feel compelled to write this and at the same time there is great resistance. But if I don’t I am not being true to my work and my mission. I was so saddened to hear about Robin ...