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Sleep With Awareness Exercise
A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. ...
Elif’s Story
My dear friend and colleague, senior breath trainer and psychologist, Elif Clarke has shared here her story on how breathwork transformed her physical and mental well-being. Elif and I have travelled the world ...
Rebecca Dennis from Breathing Tree: Special Guest at Dove Beauty Project in Selfridges
Breathing Tree is honoured to take part in the Dove Beauty Project at Selfridges. Rebecca Dennis and Aimee Hartley will be exploring inner beauty through the power of Transformational Breath, alongside some great inspirational speakers, including one of the ...
Stepping into your feminine power
“Nurture the vision of who you are” Life balance for a woman can be a challenge, in our business, being a mother, wife, girlfriend, daughter, lover and friend. Sometimes trying to be perfect at all these roles just ...
Transformational Breath for physical recovery: Lizzie post Liver Transplant operation
Lizzie visited Rebecca at Breathing Tree to complete Day 14 of her third year running Yoga Challenge. Lizzie takes one yoga class a day throughout the month of January, with a different yoga teacher each day and as ...