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Ten Ways to De-Stress and Relax
The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational ...
Messages from the Ocean
From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives ...
Breathing meditation techniques can help alleviate depression, anxiety and stress
Recent medical studies show that by using 30 minutes breathing meditation techniques every day can help alleviate depression, anxiety and stress. They also show these techniques can be just as effective as antidepressants. Read more
Get To Know Rebecca Dennis, Our Transformational Breath Therapist Interview by CamYoga
CY: Hi Rebecca, you have been doing regular Transformation Breath therapies at our centre for some time but I don’t believe our clients have had a chance to get to know you yet. Do you mind telling us ...
Transform Yourself! Transformational Breath Interview by Indaba Yoga London with Rebecca Dennis
Q: How did you come across Transformational Breath? Rebecca: I was working in media for 20 years and during that time started my studies with massage and bodywork. I travelled to India and learnt Reiki and my curiosity ...