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Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing

Nadi Shodhana, or alternate nostril breathing means “clearing the channels of circulation,” and is a simple yet powerful technique. If you find your thoughts overtaking you or you’re experiencing anxiety or feeling scattered, this will immediately help you to feel grounded.

2024-05-14T07:31:05+00:00By Breathing Tree|

About the Author: Breathing Tree

Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.