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Ultimate Brain Booster
For when brain fog descends. Suitable for beginners (17 mins)
Self confidence
This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)
Conflicting emotions
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
Dissolving Stuckness
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)
Come back to your senses
Feeling anxious, unable to wind down? Use this exercise to soothe your nervous system and return to the present. Suitable for beginners (13 mins)
Gratitude
Combining a gratitude practice with the breath can change the way we feel and think. Suitable for beginners (14 mins)
Anxiety relief
Stop anxiety in its tracks with this exercise. Suitable for beginners (10 mins)
Alternate nostril breathing
Get grounded and find balance with Nadi Shodana. Suitable for beginners (8 mins)
The art of letting go
Thoughts and words hold energy. Use this exercise to let that energy go. Suitable for beginners (20 mins)
Making space in the mind
Instant reset to clear the clutter from the mind and find calm in its place. Suitable for beginners (7mins)
Four Suns Meditation
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.
Breath Exercise: Deep Release
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma.
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come ...
Breathing Through Lockdown
Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, ...
Mini Episode – Breathing Through Anxiety with Rebecca Dennis
Breathing Through Anxiety with Rebecca Dennis These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any ...
Mini Ep – Gratitude Breath Exercise
Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing exercise for you to ...