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Breathing exercise

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Addiction: Chasing Your Own Dragon

2021-06-11T16:24:35+00:00By |

I asked my dear friend Jambo Troung to share his knowledge and wisdom on trauma and addiction. I have had the privilege to train in anatomy and bodywork with Jambo who is a master of meditation, ceremony, Chinese medicine and guardian of Forrest Yoga. ...

Four Suns Meditation

2021-01-04T18:06:21+00:00By |

This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.