Ultimate Brain Booster
For when brain fog descends. Suitable for beginners (17 mins)
For when brain fog descends. Suitable for beginners (17 mins)
This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)
Feeling anxious, unable to wind down? Use this exercise to soothe your nervous system and return to the present. Suitable for beginners (13 mins)
Combining a gratitude practice with the breath can change the way we feel and think. Suitable for beginners (14 mins)
Stop anxiety in its tracks with this exercise. Suitable for beginners (10 mins)
Get grounded and find balance with Nadi Shodana. Suitable for beginners (8 mins)
Thoughts and words hold energy. Use this exercise to let that energy go. Suitable for beginners (20 mins)
Instant reset to clear the clutter from the mind and find calm in its place. Suitable for beginners (7mins)
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.
By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma.
Yoga Nidra with Rebecca Dennis – Breathwork To Induce A Good Night’s Sleep These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come ...
Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, ...
Breathing Through Anxiety with Rebecca Dennis These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any ...
Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing exercise for you to ...