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Four Suns Meditation

By |2021-01-04T18:06:21+00:00May 13th, 2020|

This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind.

Breathing Through Lockdown

By |2021-01-04T18:08:51+00:00April 22nd, 2020|

Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, ...

Mini Episode – Breathing Through Anxiety with Rebecca Dennis

By |2021-01-04T18:08:51+00:00April 16th, 2020|

Breathing Through Anxiety with Rebecca Dennis These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any ...