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Breathwork and ADHD. Small daily practices can lead to prior shifts in your focus and mood.
Breathwork and ADHD. Small daily practices can lead to prior shifts in your focus and mood. Your autonomic nervous system (ANS) operates through two distinct gears: one that accelerates when responding to ...
A Time of Natural Pause and Reflection
A Time of Natural Pause and Reflection As Summer comes to an end (and we resist the urge to reach for the heating control!) It’s a time of natural reflection—a moment to ...
Awakening Creativity & Flow
When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition. It is in this space of deep connection that you can release the patterns and beliefs ...
Ultimate Brain Booster
For when brain fog descends. Suitable for beginners (17 mins)
Self confidence
This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)