The Art of Pushing Back: Embracing Life’s Ceremony
The Art of Pushing Back: Embracing Life’s Ceremony In our contemporary society, the relentless pursuit of success and self-improvement has become an unspoken mantra. We are encouraged to push ourselves, to strive ...
Awakening Creativity & Flow
When one taps into the language of the breath, we begin to access a deeper sense of inner knowing and intuition. It is in this space of deep connection that you can ...
Self confidence
This is a breathwork exercise you can practice everyday to boost confidence. Suitable for beginners (12 mins)
Conflicting emotions
A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)
Dissolving Stuckness
A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)