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September RESET
There’s something about September that feels like a reset. It makes sense, really, when you think about how much changes as we move from summer to autumn. The days get darker and ...
Pathway To The Courageous, Tender Heart
We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. ...
A path to a new kind of power
Hello Lovelies Are you feeling powerful? What does power mean to you and what are some of the ways you have experienced power in your life? This is the theme we will be exploring this month and ...
How To Use Breathwork To Release Stuck Emotions & Energy In The Body
When you are experiencing uncomfortable feelings such as anger, shame or anxiety, or you are in a stressful situation, changes happen in your physiology such as your body heating up, your judgement is less clear, muscles contract and ...
Growing a Breathwork Practice
I'm sure we all have had the experience of setting resolutions only to berate ourselves for failing to achieve them. There is a lot of science behind why this happens, but the great news is that there are ...