Seeds of Thought - Breathing Tree

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HAPPY PLACE LIVE

with Vita Coco

Vita Coco and Fearne Cotton are to present the first ever Happy Place Live event in London this coming Wednesday (12th September), a day of wellbeing, expert lead teaching and relaxation in aid of Mind – the mental health and wellbeing charity.

Conflicting emotions

A deeper breathwork practice that can be used when you have space and time to process. Suitable for beginners (27 mins)

Dissolving Stuckness

A powerful breathwork exercise for when you have space to do a deeper practice. Suitable for beginners (21 mins)

Alternate nostril breathing

Get grounded and find balance with Nadi Shodana. Suitable for beginners (8 mins)

The art of letting go

Thoughts and words hold energy. Use this exercise to let that energy go. Suitable for beginners (20 mins)

Making space in the mind

Instant reset to clear the clutter from the mind and find calm in its place. Suitable for beginners (7mins)