How our darkest experiences can bring in the most light and be our biggest teacher.
Michelle Barocchi shares with us her story of how the breath literally saved her life. 3 years ago, renowned scientist and yoga teacher Michelle lost her leg in a motorcycle accident and her story is truly inspirational. We will be discussing the master lessons of her experience on courage, gratitude and forgiveness. In this podcast Michelle reminds us to focus for the simple things in life and be grateful for what we have rather than what we don’t have. She also shares how our darkest experiences can be our biggest teacher and bring in more light. We will also be sharing some of the science of how the breath is inter-connected to our flight or fight system.